Get a whole body massage while you walk!

You can get a massage every day, all day! Just slip a Massage Insole into your shoe (nubs up) for support or (nubs down) to prevent stinky feet!

Using massage insoles for self-massage is a convenient way to address foot discomfort and promote relaxation. Here’s how:

Insert the Insoles: Place the massage insoles inside your shoes. Nubs up to massage and nubs down to allow air circulation and a gentler massage.

Stand and Walk: As you stand and walk, the insoles massage your feet. Your body weight causes the nodules to stimulate the reflex points on your feet, providing a massage-like effect.

Focus on Pressure Points: If you have specific areas of tension or discomfort, try focusing on those areas as you walk. The massaging nodules can target key pressure points on the soles of your feet, offering relief.